One-to-one & group facilitation
Qualified facilitation for children, teens and adults — individually or in small groups, at a pace that suits the person in the room.
Qualified Facilitator · Lived experience
Heard, seen and believed.
Autimacy is Michelle Nelligan — a qualified facilitator, student of psychotherapy and counselling, autistic and ADHD, and mum to three ASD and ADHD daughters. I work with children, teens, adults, parents and carers to make space for who they really are.
A little about me
I'm a qualified facilitator and I'm currently studying psychotherapy and counselling. I'm also autistic and ADHD, and a mum to three ASD and ADHD daughters — so much of what I bring to this work comes from living it every day.
That combination means the support I offer isn't theory-first. It's built on late diagnosis, on parenting and caring, on masking and unmasking, and on knowing what it feels like to finally be believed.
How I can help
Individual, group and workshop-based support for autistic and ADHD people and the people who care for them.
Lived experience talks
Sharing my own story of being on the autism spectrum, late diagnosis, and life as a mum and carer — in schools, parent and carer groups, and with others on the spectrum.
Support through hard times
Steady, practical support for people in times of struggle and hardship, without pressure or judgement.
A space to unmask
A safe, non-judgemental space where people can drop the mask and simply be heard, seen and believed.
Workshops & coping skills
Workshops for children, teens and adults to learn and develop coping skills and regulation techniques they can actually use.
Thoughts, feelings & emotions
Supporting people to build a kinder, clearer relationship with their own thoughts, feelings and emotions.
Addiction facilitation
Facilitation services for people in addiction are available — a confidential, non-judgemental space to be supported wherever you are in your journey.
Say hello
Whether it's for you, your child, your school or your group — reach out and we'll find the right starting point.